Coached small-group training for real people. No mirrors-and-ego nonsense — just barbells, a plan, and a room that actually wants you to turn up.
Every session is coached start to finish, scaled to whatever you walked in with today.
Squat, press, deadlift. Technique-first strength on a progressive 12-week cycle.
High-energy engine work — rowers, bikes, kettlebells. The fun kind of brutal.
Strength then sweat in 45 minutes flat. Built for busy weekday lunchtimes.
Full timetable runs Mon–Sat, 6am to 8pm. Book any class from the member app.
Cancel any time. First week is on us — properly, not a trial-trap.